Tell me all about it, dear...

beanie - 2010-01-21 18:45:29
You go, girl! Glad your birthday is a good one!
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red-wine - 2010-01-21 18:51:45
Wheee! Birthdays!!
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Poolie - 2010-01-21 19:02:04
Cha wooooooo!
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gbw - 2010-01-21 19:21:39
Haaaaapy birthday!!
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bathtubmary - 2010-01-21 19:26:56
happy birthday, my fabulous friend. xoxo, d
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Stephanie - 2010-01-21 20:40:22
Sounds like a good birthday - you deserve that and more. Love you!
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momonroof - 2010-01-21 21:57:21
Oh girl, you are seriously paving the way for your sisters who may or may not be staring down the MAW at 47 theirselves!! (At least I think I'll be 47 this year, it's getting a little fuzzy...) Is maw a word? That part's getting a little fuzzy too...
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michele - 2010-01-21 21:59:06
happy birsthday LA :D
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sandy from iowa - 2010-01-21 22:00:28
HAPPY BIRTHDAY WISHES. WOW...you did great at the gym.
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purple chai - 2010-01-21 22:09:00
Happy birthday, sweetie!
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Kelley O - 2010-01-21 22:59:49
Happy Birthday, m'lady!
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Pam L - 2010-01-21 23:39:09
Sounds like the perfect way to start your 48th year good workout all the way to Chinese and cake..Happy B-Day!
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dichroic - 2010-01-22 01:33:21
Free weights are a really, really good idea - there is no better workout for pretty much anything from ribs on down than squats and deadlifts (but if you do, get Mick to help you out with form and start fairly light). Cable machines have their place, though, because you have more flexibility in what weight you use for things like pulldowns and low row. If you ever feel like figuring things out a step further, I like the book "New Rules of Weight Lifting for Women".
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Rosie - 2010-01-22 02:25:07
Happy Birthday! 47 was a great year for being sexy as hell and all around awesome. Hope you enjoy it too!
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cccerberus - 2010-01-22 13:27:09
Wishing you a very happy birthday!
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